First you must be taught how to examine and understand why you feel mentally compromised or emotionally unsettled.  This is not a disease or disorder though it can seem to be so in extreme cases.  It is really the imbalance between what is impacting you at that moment and how well you can intelligently manage it.  Second, recognize that the real objective is to work on building the insight so you can see the stresses as manageable… because you have the intelligence to know better and feel stronger, and do because you are capable, not passively seek to be challenged by what you can do or avoid what you can’t.

I know it may sound cruel and heartless – to push you to build you when what you feel is that you are unfairly violated.  I am not saying that you are weak.  I am saying that life has a habit of overpowering even the most capable person with new or changed conditions – allegiances, expectations, impositions, instabilities – causing you to feel trampled if you can’t rise to the challenge, especially to the satisfaction of the value systems you hold dear or important.

Right now you may be too busy beating on yourself for your failures, or looking for compassion or assistance.  Yet here I am telling you that you can look at that tattered, torn self and reinflate it with insight – into yourself and into your world.  It may not seem useful now, but it is the best medicine you can have.  Let us show you how you can get it.

You will need this, not just to succeed in life, but to be better able to inspire others (children, lovers, clients, co-workers) to realize and build their own mental strength so they too can go forward with dignity, not just the desire to succeed or survive on yours.